Toor dal, also known as Arhar Dal, is a popular lentil widely used in Indian cooking. It is a staple in many households and forms an important part of daily meals. The dal is usually yellow or split and has a mild, nutty flavor.
Toor dal is highly nutritious. It is rich in protein, fiber, and essential vitamins and minerals, making it a great source of energy and good for digestion. It is often cooked into a thick or thin soup called dal, sometimes flavored with spices, onions, tomatoes, and garlic. Tempering with mustard seeds, cumin seeds, curry leaves, and other spices enhances its taste.
This dal is usually eaten with rice, roti, or chapati. It is easy to cook, light on the stomach, and suitable for all ages. Toor dal is also used in soups, stews, and traditional Indian snacks. Its high protein content makes it a vital part of vegetarian diets, and it contributes significantly to daily nutrition in Indian cuisine.
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