Milk products are foods made from the milk of animals such as cows, goats, and sheep. Common milk products include butter, cheese, yogurt, cream, and ice cream. They are rich in essential nutrients like calcium, protein, vitamins (especially B12 and D), and healthy fats, which support strong bones, teeth, and overall health. Milk products are widely used in cooking and baking and can be consumed fresh, fermented, or processed in different forms.