Sesame oil (Rashi) is a light, flavorful oil extracted from sesame seeds. It is commonly used in cooking across India, Southeast Asia, and the Middle East. The oil has a nutty aroma and a mild taste, which enhances the flavor of many dishes, including stir-fries, curries, salads, and pickles.
Sesame oil is known for its health benefits. It contains healthy fats, antioxidants, and essential vitamins that support heart health and improve skin and hair. The oil is also believed to have anti-inflammatory properties and can aid digestion when used in cooking.
There are two types of sesame oil: light sesame oil, which is made from raw seeds and has a mild flavor, and dark toasted sesame oil, which is made from roasted seeds and has a stronger, richer taste. In Indian cooking, light sesame oil is often used for frying and general cooking, while toasted sesame oil is used for flavoring dishes.
Apart from culinary uses, sesame oil is also used in traditional massage and skincare due to its nourishing and moisturizing properties. It is a versatile and healthy oil widely appreciated in many cultures.
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