Luni Sukhua (Dry Fish) is a traditional preserved fish commonly used in many coastal and rural regions. The term “luni sukhua” literally means salted and dried fish. To prepare it, fresh fish is cleaned, heavily salted, and then dried under the sun or in open air. This process removes moisture, prevents spoilage, and allows the fish to be stored for long periods without refrigeration.
Luni sukhua is highly nutritious. It is rich in protein, calcium, and essential minerals, making it an important part of the diet in areas where fresh fish is not always available. The fish develops a strong, distinctive flavor and aroma due to the salting and drying process. Before cooking, it is often soaked in water to reduce excess salt and soften the texture.
This dry fish is commonly used in curries, stews, and fried dishes. It is usually eaten with rice or vegetables. Its long shelf life, strong taste, and nutritional value make luni sukhua a staple in many households. It is especially appreciated in traditional cuisines for adding a unique, savory flavor to meals.
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