Groundnut oil, also called peanut oil, is a popular cooking oil made from peanuts. It has a light taste and a mild nutty aroma, which makes it suitable for a variety of cooking methods, including frying, sautéing, and stir-frying. Its high smoke point makes it ideal for deep-frying and high-temperature cooking.
Groundnut oil is considered healthy when used in moderation. It contains mostly unsaturated fats, which are good for heart health. It also has vitamin E, an antioxidant that helps protect the body’s cells from damage. The oil is light, easily digestible, and does not overpower the natural flavor of food, making it a preferred choice in many Indian and Asian kitchens.
Apart from cooking, groundnut oil is sometimes used in traditional medicine and skin care because it can moisturize and soften the skin. Overall, groundnut oil is valued for its mild flavor, health benefits, and versatility in everyday cooking. It is a staple oil in many households due to its taste, nutritional value, and ease of use.
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