Ghola Dahi

Ghola Dahi is a traditional dairy product made by churning fresh desi dahi with water until it becomes light and smooth. It is similar to buttermilk and has a refreshing, slightly sour taste. During the churning process, butter may separate from the curd, leaving a thin, drinkable liquid known as ghola dahi.

Ghola dahi is very popular in Indian households, especially during hot weather, because it helps cool the body and prevent dehydration. It is easy to digest and supports good digestion due to the presence of natural probiotics. People often add a pinch of salt, roasted cumin powder, or fresh herbs to enhance its flavor.

This simple drink is usually consumed with meals or as a refreshing beverage during the day. Ghola dahi is natural, healthy, and made without any chemicals, making it a traditional and nourishing part of everyday diet.