Chana Dal is a type of lentil made from split and husked Bengal gram. It is widely used in Indian cooking and is known for its mild, nutty flavor. The dal is small, round, and yellow in color, and it cooks relatively quickly compared to whole chickpeas.
Chana dal is highly nutritious. It is rich in protein, dietary fiber, vitamins, and minerals, making it an important part of vegetarian diets. It is also low in fat and helps in digestion and maintaining blood sugar levels. Chana dal is commonly used to make soups, stews, curries, and even snacks like pakoras and laddoos. It can be cooked into a thick or thin dal, depending on taste, and is often tempered with spices such as cumin, mustard seeds, curry leaves, and garlic.
Chana dal is usually eaten with rice, roti, or chapati. Its long shelf life and nutritional benefits make it a staple in Indian households. It is simple to cook, easy to digest, and provides a good source of energy, making it suitable for people of all ages.
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